{Including over 35's}

Club

Time

1st over 40

Club

Time

1972

D Hardy

23.56

1973

L Parrott

Havering

22.56

R Budd

Havering

23.19

1974

1975

1976

1977

M Batty

Thurrock

22.25

M Barrett

Ealing & S

22.45

1978

R Cambell

Essex Beagles

21.40*

R Cambell

Essex Beagles

21.40*

1979

M Barrett

Ealing & S

22.42

M Barrett

Ealing & S

22.42

1980

M Barrett

Ealing & S

22.54

M Barrett

Ealing & S

22.54

1981

M Barrett

Ealing & S

22.41

M Barrett

Ealing & S

22.41

1982

B Booth

Verlea

22.51

M Barrett

Ealing & S

22.58

1983

K Hutchins

Met Police

21.52

C Woodcock

Blackheath

22.51

1984

S Pailthorpe

Havering

23.16

S Pailthorpe

Havering

23.16

1985

V Monk

Thurrock

22.53

K Hutchins

Walthamstow

23.12

1986

K Pike

Blackheath

23.01

M Barrett

Ealing & S

23.11

1987

1988

S Sear

Woodford Green

22.41

G Wootton

Thurrock

22.54

1989

S Sear

Woodford Green

22.37

G Wootton

Thurrock

23.04

1990

A Catton

Ilford

22.24

R Bannister

Woodford Green

23.27

1991

J Goldring

Woodford Green

21.49

S Sear

Woodford Green

22.05

1992

S Sear

Woodford Green

22.54

S Sear

Woodford Green

22.54

1993

B Sewell

Thurrock

22.51

B Sewell

Thurrock

22.51

1994

G Wootton

Thurrock

24.03

G Wootton

Thurrock

24.03

1995

G Wooten

Thurrock

23.21

G Wootton

Thurrock

23.21

1996

K Evans

Thurrock

24.01

G Wootton

Thurrock

25.08

1997

G Messenger

Orion

24.51

G Messenger

Orion

24.51

1998

R Holland

Harlow

24.31

G Wootton

Woodford Green

24.57

1999

2000

D Rose

Walthamstow

24.04

G Wootton

Woodford Green

24.14

2001

D Rose

24.01

G Wootton

25.18

2002

D Rose

Walthamstow

24.14

P Filler

2003

G Wooten

Woodford Green

25.07

G Wooten 

Woodford Green

25.07

2004

D Cox

Woodford Green

24.03

D Cox

Woodford Green

24.03

2005