A

B

Track

Competitor

Position

Result

Competitor

Position

Result

100M

James Obili

5

12.3

Sam Smellie

4

13.0

200M

James Obili

4

24.9

Sam Smellie

4

26.7

400M

Dey Wilson

5

57.6

Ray Middleton

3

61.5

800M

Rob Pattison

4

2.10.5

Ray Middleton

4

2.16.4

1500M

Dave Humm

4

4.47.5

Roger Berry

4

4.55.0

5000M

Aziz Lamali

3

17.07.5

Roger Attwood

3

17.47.4

110H

Trevor Sloman

3

16.9

Rob Pattison

4

21.4

400H

Trevor Sloman

1

60.1

Dey Wilson

4

66.5

3000SC

Roger Berry

4

12.18.4

Dave Humm

3

12.57.1

4x100M

4

47.8

4x400M

4

3.44.0

Split times

James Obili

54.6

Trevor Sloman

54.4

Dey Wilson

57.4

Ray Middleton

57.6

Jumps

Competitor

Position

Result

Competitor

Position

Result

PV

Trevor Sloman

2

3.40

Rob Pattison

2

3.00

HJ

Trevor Sloman

3

1.75

Rob Pattison

2

1.65

LJ

Trevor Sloman

1

6.24

Rob Pattison

3

5.13

TJ

Dave Humm

5

7.92

Roger Attwood

5

7.60

Throws

Competitor

Position

Result

Competitor

Position

Result

HT

Rob Pattison

4

18.16

Roger Attwood

4

10.22

SP

Trevor Sloman

3

9.20

Rob Pattison

3

8.82

JT

Trevor Sloman

5

38.00

Ben Shadbolt

4

27.70

DT

Trevor Sloman

3

30.86

Chris O'Brien

1

30.56

Match Result

Ryston Runners

Watford

Colchester Harriers

Walthamstow

Colchester and Tendring